Grief is a natural response to loss. It might be the loss of a loved one, relationship, pregnancy, pet, job or way of life. Other experiences of loss may be due to children leaving home, infertility and separation from friends and family. The more significant the loss, the more intense the grief is likely to be.
Grief is expressed in many ways and it can affect every part of your life; your emotions, thoughts and behaviour, beliefs, physical health, your sense of self and identity, and your relationships with others. Grief can leave you feeling sad, angry, anxious, shocked, regretful, relieved, overwhelmed, isolated, irritable or numb.
Grief has no set pattern. Everyone experiences grief differently. Some people may grieve for weeks and months, while others may describe their grief lasting for years. Through the process of grief, however, you begin to create new experiences and habits that work around your loss.
Grief is something that takes time to work through. While everyone finds their own way to grieve it’s important to have the support of friends and family or someone else, and to talk about your loss when you need to.
Many people do not know what to say or do when trying to comfort someone who is grieving. However, often it is the simple offer of love and support that is the most important.
Grief and depression are quite different but they can appear similar as they can both lead to feelings of intense sadness, insomnia, poor appetite and weight loss. Depression stands out from grief as being more persistent, with constant feelings of emptiness and despair and a difficulty feeling pleasure or joy.
If you notice that depression symptoms continue, or your grief begins to get in the way of how you live, work, share relationships or live day-to-day, then it’s important to get support or professional help.
If you’re struggling with grief and loss in need of help contact Lighthouse Counselling Vancouver to receive your free consultation. For more information click here, or call 604-809-5848. Help is just a click away!
Call us at 604-809-5848, or email [email protected] for your FREE consultation.
Specializing in relationship, individual, depression, anxiety and trauma counselling in Vancouver and Burnaby, BC. Online therapy available.